pickleball continental grip

He goes over everything covered in this article, but also shows you what each of these grips looks like and provides a bonus tip at the endthat fixes a mistake that many new players make when gripping the paddle. When you play pickleball with an eastern grip, you hold the paddle in the hand that matches your dominant foot. The easiest way to explain the continental grip is to say its like holding a hammer up to a nail. As you become more comfortable with the game and experiment with different strokes, you can try other grips. So, despite playing noticeably worse for a few days, I was committed. For example, this grip is notably used by many in making standard dink shots, regardless of whether the ball is taken out of the air, hit after bouncing off the ground, or hit with a forehand or backhand. Whats the big deal? Imagine you are swatting a fly with your paddle - it's the most common and instinctive beginner pickleball grip. One of the most important parts of your pickleball game is how you hold the pickleball paddle. One weakness of the eastern grip is less backhand power. Our blog may contain affiliate links. Playing better pickleball is a combination of a lot of moving pieces. Learn what grip works best for a two-handed backhand. He says that when he changed to a continental grip, his game instantly improved. Todays article discusses pickleball grips. "While my semi-western grip promoted a wicked forehand, and still does, it also promoted a tendency to angle my backhand volleys skyward. For example, if you are right-handed, you would hold the paddle in your right hand. It allows you to mix power and accuracy, making it a versatile grip. The grip you use in pickleball depends on your personal preference and comfort. Best Pickleball Paddles To Dominate the Game in 2023 - TIME If you are a beginner, it is recommended that you start with this grip and then experiment with other grips as you become more comfortable with the game. Zane Navratil is one of the many players that changes grip throughout the point. Try playing with both grips and see which one gives you better control and power. Considering the baseline, the continental grip is also applicable when making 3rd shot drops, regardless of using the forehand or backhand. At the end of the video we give you a tip for sticking with the continental grip. The icing on the cake was that I picked up two new and unexpected weapons. Three Ways to Grip Your Pickleball Paddle: Continental - YouTube While the continental grip is vital and used for various shots, it has its limitations. Trusting that Justin was right, I switched from a semi-western grip to a continental grip. Some players may feel that they have better control with the Continental grip, while others may prefer the Eastern grip as it enables them to generate more power. Grip is an important determining the success of any pickleball shot. For starters, the continental grip is more versatile and can be used for different strokes. Pickleball Court Size In Feet (Pickleball Court Dimensions Beginners Guide), 24 Pickleball Drills To Level Up Your Game, Continental vs. Eastern Pickleball Grip (When To Use Which One), Top 9 Pickleball Skills & How To Develop Them (A Complete Step-By-Step Guide). This grip is especially helpful when hitting eastern grip backhand strokes since you can apply more force behind the ball. For the bonus tip, youll want to check out this video from John Cincola Pickleball. Knowing the different types of grips available can significantly impact your performance on the court. The continental grip is also a good grip to use for volleys. In a future blog were going to cover advanced grips and were going to describe to you all the shots that we hit with different kinds of grips. One reason why this grip is so common and so universal is that this continental grip is good for dinks at the kitchen line. Perhaps the competitive spirit in you kicks in and you start looking up ways to win more often. Rotate the paddle roughly 60-90 degrees toward the ground. Conversely, it caused my paddle to be over-rotated on the forehand side and in the heat of the moment, angle balls downward, right at the net.". The eastern grip offers many benefits, one of which is the ability to generate a lot of power behind your shots. 5 minutes to up your game and stay in the know. Learn how to get incredible control of your paddle face with a special grip developed by pickleball players who come from a table tennis background. Save my name, email, and website in this browser for the next time I comment. Once you hve that forearm tension, youre squeezing too tight. Sure enough, my net game slowly improved. Explore more pickleball content to get the best recommendations for pickleball gear, camps, and drills to improve your gameplay! Additionally, this grip provides greater control over your shots, allowing you to place the ball precisely where you want it to go. Know more about pickleball than your friends, in 5 minutes. Experimenting with both grips is essential to find which works best for your playing style. For you to hit a dink to cross that middle of the net is a smart play and you have a lot of margin for error. Pickleball 101: The Continental Grip How you too can grip it and rip it like the pros? For a steady exchange of ball, the continental grip is an instrumental tool to achieve such goal. It can also be used for drop shots, a backhand drive, and a forehand drive. The western grip doesnt come as naturally to most players as the eastern or continental grip, but it does come in handy from time to time. Save my name, email, and website in this browser for the next time I comment. Does that describe you? Experiment with both grips to see which one feels more comfortable for you and suits your playing style the most. Instead, each offers some advantages and disadvantages. Glen Peterson, pickleball pro, carefully explains each grip and describes the advantages and disadvantages of each grip. Another shot that Zane uses us the Tomahawk. How Do You Build Endurance for Pickleball. While Third Shot Sports thinks the continental grip is on the way out, let the record show that our very own Thomas Shields thinks otherwise. This provides more control in drops and dinking. Most of us just pick up a paddle and start swinging. You can go from dinks on the backhand side to forehand volleys with the same grip! Pickleball Continental Grip - The Pickleball Source The eastern grip is the most common grip used by pickleball beginners. The best way to find your grip pressure is to grip the paddle in a way that puts some tension in your wrist, but does not cause tension up your arm and shoulder. So, which grip should you use? For example, this grip is notably used by many in making standard dink shots, regardless of whether the ball is taken out of the air, hit after bouncing off the ground, or hit with a forehand or backhand. As mentioned, the continental grip can be used to perform various kinds of shots in pickleball. Ultimately, its about how you feel about your grip and how you perform using it. Up your game by subscribing now: Know more about pickleball than your friends, in 5 minutes. What are the three types of grips used when playing pickleball. But, as you get more into this wonderful sport, you might start to wonder how you can improve. This is actually a really good grip, its a preferred grip, for an overhead. The edge of your paddle is essentially in line with your knuckles and the paddle face is straight. Worst case scenario, you can go back to whatever you were using before. If youre a singles player, you may use a forehand topspin shot more frequently. This grip offers better ball control as its main benefit, but it may present challenges in generating power. How should you grip your pickleball paddle? Our website earns commissions when you click on a link to a retailer's website and purchase a product. Grip pressure, how tight should you hold your paddle? Some players may prefer the Continental grip for better control, while others may prefer the Eastern grip for generating more power. Want to know how the pros grip the paddle? Should I change my grip? The Continental grip is akin to how one would hold a tennis racket, with the palm facing downwards. Pickleball Grips - The Continental Grip and How to Hold the Pickleball In regards to serving and returning the continental grip, yet again, is a great grip to use for your serves and also your return whether your returns are going to be on the forehand side or the backhand side. The continental grip is considered a "neutral" grip as it is relatively easy to use the forehand side and backhand side of the paddle with the same grip. Continental vs Eastern PrimeTime Pickleball 117K subscribers Subscribe 21K views 1 year ago Want to know how the pros grip the paddle? Some might think that you want to grip the paddle harder for harder shots, but thats actually faulty thinking. Instead of your hand being straight up and down, your hand is turned to the side a bit, and so is the paddle face. The edge of your paddle is essentially in line with your knuckles and the paddle face is straight. This is grip technique is especially important when hitting third shots or volleys. A lot of times in the game of pickleball you will find yourself in cross court dink rallies. Pickleball is Changing, So Should Your Game, Speedups Are the Most Important Factor in Closely-Matched Games, Keeping Yourself Honest as You Improve at Pickleball, Who Covers the Middle in Pickleball? For now, we suggest picking one and playing a whole match with it. To make matters worse, I couldnt, for the life of me, figure out what was wrong. In todays blog were going to talk about the most common pickleball grip. Pickleball 101: The Continental Grip - YouTube !Follow PrimeTime Pickleball:========Facebook: http://primetimepickleball.com/facebookTwitter:http://primetimepickleball.com/twitterInstagram: http://primetimepickleball.com/instagramOur Website: http://primetimepickleball.com Youll be contacting the ball out in front with the same exact grip on your forehand and your backhand side. At times, you'll want to use a different grip to get the most out of certain types of shots and the most common alternate grip to use is the eastern grip. If youre a current or former tennis player, this may seem foreign to you. 3 pickleball grips: how to hold your paddle | Pickleheads Thanks! If you prefer keeping your shots low and close to the net, the continental grip is a better option as it offers greater control and faster shots. Pickleball is not so complicated. Being able to snap your wrist at will, roll your volleys, and switch quickly from forehand to backhand is important as you move up in levels and improve your play. When youre using an eastern grip, you should feel like youre shaking hands with the pickleball paddle. With our comprehensive guide to pickleball, you can play this amazing sport with confidence. Well, at least I grew up playing some summer tennis in elementary school. Youll want to experiment with both grips to see which one feels more comfortable for you. Continental, Eastern, Semi-Westernare we holding a paddle, or joining Magellan's next expedition? Gripping anything too hard causes tension in your wrist, arms, and body. The best way to learn a continental grip is to hold the paddle as if it is a hammer. Initially, it was unfamiliar and frankly, uncomfortable. You want a relaxed arm. Read Next: Pickleball is Changing, So Should Your Game. ONE GRIP TO RULE THEM ALL: THE CONTINENTAL GRIP - Pickleball Master Course Learn what grip trick most all top pickleball players use when holding a pickleball paddle. When you transition from the baseline to the non-volley zone and your third shot doesnt drop exactly the way you wanted it to you can keep making your way up to the net, set your feet, split step and try to hit that neutral ball and then proceed all the way to the kitchen line all while using this grip. Over at Third Shot Sports, they're ready to bid adieu to one of the most confusing grips, the continental grip. Oct 27 A Guide To Pickleball Grips- Continental Vs Eastern For those who arent familiar, a continental grip is also known as a hammer grip. Imagine you are swatting a fly with your paddle - its the most common and instinctive beginner pickleball grip. When to Use a Continental Pickleball Grip. This involves slicing the pickleball in a diagonal direction with an underspin. So, when choosing a grip, consider what youre already naturally strong at (forehand or backhand), but also consider what type of shots you do most often. Now we will talk about third shot drops from the baseline.

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